Sunderland entertain Leeds City Vixens on Sunday 29 January, then travel to Leeds United on Sunday 12 February and finish with a trip to Sheffield on Sunday 11 March.
The top two from each of the seven groups go through to the knockout stage, along with the two best third-placed sides.
Group 1 - Blackburn Rovers, Rochdale, Preston North End, Manchester City
Group 2 - Tottenham Hotspur, Barnet, Colchester United, West Ham United, Watford
Group 3 - Portsmouth, Plymouth Argyle, Reading, Keynsham Town
Group 4 - Charlton Athletic, Brighton & Hove Albion, Millwall Lionesses,
Queens Park Rangers, Gillingham
Group 5 - Sheffield FC, Leeds United, Sunderland, Leeds City Vixens
Group 6 - Rotherham United, Derby County, Leicester City, Nottingham Forest
Group 7 - Sporting Club Albion, Cardiff City, Aston Villa, Coventry City
Group matches will be played in January, February and March, with the last sixteen on 25th March, quarter-finals 8th April, semi-finals 15th/22nd April, with the final date yet to be confirmed.